WOD 1/4

Buy In/Cash Out
3 Sets of the snatch warm-up

5 Rounds
3 Cleans
1:00 Rest
6-8 Dips/Ring Push-ups/Push-ups
1:00 Rest
*Post weights and notes to comments

then…

3 Rounds
2 Person Team workout
500M Row
Max rounds while Partner Rows of:
5 Handstand Push-ups
15 Squats
*500M row time and max rounds recorded

Never mistake motion for action. -Ernest Hemingway

Why Paleo Builds Awesome Kids
Todays article is for you parents out there, post any comments or hacks you’ve employed to get the kids eating clean

Announcements:
-New weightlifting classes w/ Chad start next Thursday 1/6  (yes they’re on a new day!) Sign up here!
–CrossFit Total Day, January 8th sign up here!
-CFA ladies’ Night is moving to Tuesdays.  Our first ladies night for 2011 will be at Tristy’s house at 7:30pm on January 11th.  We hope to see everyone there!!  811 West Slaughter Lane Apt. 4006, Austin TX 78748.
–Free community workout Saturday the 15th! Come and bring a friend!
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount good until next Wednesday’s Gorilla Gathering!