Buy In/Cash Out
3 Sets of the snatch warm-up
6-8 Dips/Ring Push-ups/Push-ups
*Post weights and notes to comments
2 Person Team workout
Max rounds while Partner Rows of:
5 Handstand Push-ups
*500M row time and max rounds recorded
Never mistake motion for action. -Ernest Hemingway
Why Paleo Builds Awesome Kids
Todays article is for you parents out there, post any comments or hacks you’ve employed to get the kids eating clean
-New weightlifting classes w/ Chad start next Thursday 1/6 (yes they’re on a new day!) Sign up here!
–CrossFit Total Day, January 8th sign up here!
-CFA ladies’ Night is moving to Tuesdays. Our first ladies night for 2011 will be at Tristy’s house at 7:30pm on January 11th. We hope to see everyone there!! 811 West Slaughter Lane Apt. 4006, Austin TX 78748.
–Free community workout Saturday the 15th! Come and bring a friend!
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount good until next Wednesday’s Gorilla Gathering!
|Tow Matt||1:54||14.5 (Pike)|