WOD 1/4
A. 15:00 EMOM
2 Jerks any style by feel
B. 3 Rounds
800 M Run
10 Hang Snatches @ 95/65
20/15 Push-ups
*time recorded
*Men do 20 push-ups, women do 15
“Discipline is the bridge between goals and accomplishment.” –Jim Rohn
A. 15:00 EMOM
2 Jerks any style by feel
B. 3 Rounds
800 M Run
10 Hang Snatches @ 95/65
20/15 Push-ups
*time recorded
*Men do 20 push-ups, women do 15