WOD 1/4

A. 15:00 EMOM
2 Jerks any style by feel

B. 3 Rounds
800 M Run
10 Hang Snatches @ 95/65
20/15 Push-ups
*time recorded
*Men do 20 push-ups, women do 15

“Discipline is the bridge between goals and accomplishment.” –Jim Rohn

 

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