WOD 1/5

Buy In/Cash Out
3 Sets of the snatch warm-up

5 Rounds
300M Run
1:00 Snatch Push Press+OVHD Squat Practice
20 Sit-ups
1:00 Snatch Pull Under Practice
15 Push-ups
1:00 Power Hip Snatch and Hip Snatch Practice
10 Kipping Pull-ups

A will finds a way. -Orison Swett Marden

Planning Daily Meals
Post your meal planning strategies to the comments

Announcements:
-New weightlifting classes w/ Chad start Thursday 1/6  (yes they’re on a new day!) Sign up here!
-CFA ladies’ Night is moving to Tuesdays.  Our first ladies night for 2011 will be at Tristy’s house at 7:30pm on January 11th.  We hope to see everyone there!!  811 West Slaughter Lane Apt. 4006, Austin TX 78748.
–CrossFit Total Day, January 8th sign up here!
–Austin Gorilla Run January 22nd! Grab a registration form at the gym for a 10% discount good until next Wednesday’s Gorilla Gathering!