WOD 1/6

Performance
A. OVHD Squat
x5x3 @ 60% rest :30 (:03 pause in bottom position)
x3x3 @ 70-80% Rest :60
x1-2×5 @ 85%+ Rest 2:00
*Try to set a new PR, Best weight recorded

B.8 Rounds
:30 Max Push Press @ 95 lb, 65 lbs
:30 Rest
:30 Max Wall Ball @ 20 lb, 14 lb
:30 Rest
*Total Reps recorded

C.  3 Rounds
10 Hollow Rocks
20 Double unders

Foundations
Skill
Deadlift

A1. Deadlift x1-2×6

A2. Push ups  x4-6×6

B. SL RDL w/ KB x 8×3

Test
Mile

Jay Rod rocking an awesome Push up man!