WOD 1/6

A. 15:00
Kip Pull-up

Progressions/Work/ Practice

B. **Partner WOD**
20:00 AMRAP
1. 500 M Row
2. 5 Pull-ups / 10 Push-ups / 15 Double Unders
*For 20:00 Complete as many rounds as possible of part “2” while partner rows 500M. Record total meters and reps.

“If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards.” -Paul Bryant