WOD 1/6

A. 15:00 EMOM
Min 1- 3 Front Squat
Min 2- 3 Supine Ring Rows
Min 3- Rest
*build up each set in the front squat  to a challenging weight, try to complete as many sets as possible at or above your squat clean max
*Snatch Weight recorded

B. “CrossFit Open 14.2 / 15.2”

For Reps
In 3 minutes perform:
10 overhead squats
10 chest to bar pull-ups
10 overhead squats
10 chest to bar pull-ups

If you complete all 40 repetitions, move on to the next ‘round’**.  You will have 3 additional minutes to perform:

12 overhead squats
12 chest to bar pull-ups
12 overhead squats
12 chest to bar pull-ups

OHS Weighs: @ 95lbs / 65 lbs /45lbs
CTB Scales: Jumping CTB

Introducing your Push Up Man of the Year 2016 – Michael Page!