WOD 1/8
Level Two
DB Push Press 5-5-5-5-5
*Work to a challenging 5
then…
5 Rounds
10 Deadlifts @ 135 lb, 95 lbs
5 Lateral Box Jumps @ 20″, 16″
3-5 Dips
rest 3:00
Cool-Down
30 KB Good Mornings
Level One (TEST DAY)
Skill
Rowing
Burpees
Workout
500M Row
5 Rounds
5 Push ups
10 Tic-TacS
20 Mountain Climbers
500M Row
*Record Each 500 M Split
Stress Relief: 3 Ways To Do It Better
*Post thoughts to comments
“Ninety-nine percent of the failures comes from people who have the habit of making excuses.” – George W. Carve
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| Dee | 2:33, 2:28 | ||
| Silas | 1:52, 2:05 | ||
| Sophia | 2:39, 2:45 | ||
| Ebelia | 2:44, 2:43 | ||
| Nick | 1:57, 1:56 | ||
| Ed | 2:27, – | ||
| AM – Level 2 | |||
| Can2 | 140# | ||
| Kelly | 50# | ||
| Leah | 80# | ||
| Valyn | 70# | ||
| Bigspoon | 100# | ||
| Guthrie | 110# | ||
| Alex | 50# | ||
| Schmidty | 60# | ||
| Ballet | 100# | ||
| Ryan | 100# | ||
| Schittone | 90# | ||
| Tow Matt | 110# | ||
| King | 100# | ||
| Brad | 140# | ||
| Ray | 110# | ||
| Jonathan | 120# | ||
| Noon – Level 1 | |||
| Devin | 1:48, 1:56, 7:35 | ||
| Dixie | 2:05, 2:15, 12:45 | ||
| Stefani | 2:19, 2:40, 13:10 | ||
| Ladies | |||
| Mer | 60# | ||
| Jenny | 60# | ||
| Allison | 40# | ||
| Josie | 50# | ||
| LaRosa | 20# | ||
| PM – Level 2 | |||
| Dayna | 90# | ||
| “G” | 40# | ||
| Gil | 100# | ||
| Henry | 90# | ||
| Emily | 40# | ||
| Everett | 110# | ||
| Holly | 70# | ||
| James | 100# | ||
| Mrs. Fro | 20# | ||
| Fro | 120# | ||
| Jamey | 140# | ||
| Danny | 120# | ||
| Jeff | 100# | ||
| Robert | 80# | ||
| Blake | 160# | ||
| David | 110# | ||
| Kiehl | 90# | ||
| Kevin | 90# | ||
| Cowboy | 80# | ||
| Melissa | 40# | ||
| KT | 40# | ||
| Lane | 90# | ||
| Mego | 60# | ||
| Big Shug | 60# | ||
| Adrian | 90# | ||
| Aaron | 120# | ||
| Avtar | 70# | ||
| Sean | 120# | ||
| Denise | 40# | ||
| Desiree | 50# | ||
| Joe Dan | 110# | ||
| Sanchez | 120# | ||
| Greg | 120# | ||
| Twin | 50# | ||
| Evil | 60# | ||
| C2 | 50# | ||
| George | 80# | ||
| Andre | 140# |