WOD 1/8
Performance
A.
10:00 EMOM
3 Cleans
*choose a challenging weight
B.6 Rounds
250 M Row
5 Burpees
Rest 3:00
Foundations
Skill
Snatch
A. Power Snatch + OH Squat x1+2×5
B. DB Step ups x8/ea leg x3
12 min AMRAP
300m Run
10 Wall Ball
10 KB Swings
| Foundations – AM | |
| Beverly | |
| Braden | |
| Performance – AM | |
| Mitch | |
| Josh | |
| Kerri | |
| Ivan | |
| Matt | |
| Humberto | |
| Melanie | |
| Adrian | |
| Lee | |
| Page | |
| Jose | |
| Jillian | |
| Claudia | |
| Tom | |
| Rulin | |
| Silas | |
| Robert | |
| Michael | |
| Martin | |
| Dayna | |
| Mercy | |
| Emmy | |
| Performance – Noon | |
| Gil | |
| Jables | |
| Dustin | |
| Brian | |
| Jared | |
| RC | |
| Ian | |
| Foundations – PM | |
| Kai | |
| Jimmy | |
| Melissa | |
| Daniela | |
| John | |
| Julianne | |
| Performance – PM | |
| Pinky | |
| Eric | |
| Malia | |
| Amy | |
| Brian | |
| Cassie | |
| Paul | |
| Andy | |
| ABC | |
| Jeanette | |
| Jrod | |
| Sean | |
| Carolyn | |
| Melissa | |