WOD 1/8

Performance

A.
10:00 EMOM
3 Cleans
*choose a challenging weight

B.6 Rounds
250 M Row
5 Burpees
Rest 3:00

Foundations
Skill
Snatch

A. Power Snatch + OH Squat  x1+2×5

B. DB Step ups x8/ea leg x3

12 min AMRAP
300m Run
10 Wall Ball
10 KB Swings

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
 
 
Foundations – AM
Beverly
Braden
Performance – AM
Mitch
Josh
Kerri
Ivan
Matt
Humberto
Melanie
Adrian
Lee
Page
Jose
Jillian
Claudia
Tom
Rulin
Silas
Robert
Michael
Martin
Dayna
Mercy
Emmy
Performance – Noon
Gil
Jables
Dustin
Brian
Jared
RC
Ian
Foundations – PM
Kai
Jimmy
Melissa
Daniela
John
Julianne
Performance – PM
Pinky
Eric
Malia
Amy
Brian
Cassie
Paul
Andy
ABC
Jeanette
Jrod
Sean
Carolyn
Melissa