WOD 1/9

A. 5 Rounds for Quality
10 DB Walking Lunge (total)
:30 L-sit Hang

B. 6 Rounds
400m Run
12 Ball Slams
6 Pull-ups

Join us tomorrow {1/10} at 11:00 am for the
Grand Opening of Austin Weightlifting!
Bring a friend and come learn about our new program, check out the new Oly center, and throw around some weight! See you there!

{Check It Out}