WOD 1/9
Level Two
WOD
5 Rounds (2 min on / 1 min off):
5 Clean to Thruster
Agility Square (Side Single Step, Double step forward, Side Double in/out, Backwards Cowboy)
8 Hurdle Hops
MB Sit-ups
Level One (Day 10)
Skill
Jerk
WOD
3 Rounds:
500 M Row
Rest 5:00
*Jerk skill practice during rest
The price of greatness is responsibility. -Winston Churchill
Fat Trap
*Post thoughts to comments
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- The women of CFA will have a Ladies’ Night on Wednesday (01/11). Click here for more information!
| Level 1 – AM | |||
| Lawrence | 1:49 | 1:48 | 1:51 |
| Gabe | 1:53 | 1:52 | 1:56 |
| Charlie | 1:53 | 1:54 | 1:54 |
| J.Black | 1:49 | 1:55 | 2:03 |
| Rocky | 2:01 | 2:02 | 2:09 |
| Celinda | 2:44 | 2:42 | 2:47 |
| Level 2 – AM | |||
| Mike | 5 | 75lb | |
| Janice | 5 | 45lb | |
| MegO | 5 | 37lb | |
| Big Shug | 5 | 35lb | |
| Charlie | 7 | 65lb | |
| Flash | 5 | 35lb | |
| Can2 | 6 | 95lb | |
| Kirk | 6 | 75lb | |
| Michele | 5 | 35lb | |
| Becky | 5 | 35lb | |
| MGJenny | 5 | 35lb | |
| Colleen | 6 | 45lb | |
| Bryan | 6 | 75lb | |
| Reis | 5 | 95lb | |
| Cindy | 5 | 35lb | |
| Haley | 8 | 25lb | |
| Sarah | 7 | 25lb | |
| Anthony | 5 | 65lb | |
| Ballet | 8 | 75lb | |
| Ray | 9 | 75lb | |
| Level 2 – 12P | |||
| Chaz | 7 | 95lb | |
| Lane | 10 | 75lb | |
| Tristy | 7 | 55lb | |
| Thurst | 7 | 45lb | |
| Jamie | 8 | 35lb | |
| Chapel | 5 | 35lb | |
| Level 2 – PM | |||
| Rob | 7 | 95lb | |
| Winner | 6 | 35lb | |
| G | 6 | 45lb | |
| Betsy | 10 | 55lb | |
| Geno | 6 | 95lb | |
| Chrissy | 7 | 40lb | |
| Dayna | 10 | 35lb | |
| Fro | 5 | 95lb | |
| ABC | 6 | 55lb | |
| Jesse | 5 | 75lb | |
| Jess | 5 | 75lb | |
| Dain | 9 | 75lb | |
| Leah | 7 | 35lb | |
| Pinky | 8 | 25lb | |
| Tasha | 7 | 35lb | |
| Uzi | 8 | 75lb | |
| David | 6 | 95lb | |
| Marco | 7 | 75lb | |
| Greg | 7 | 95lb | |
| Bones | 7 | 55lb | |
| Boone | 7 | 105lb | |
| Wood | 7 | 95lb | |
| Jordan | 5 | 37lb | |
| KT | 7 | 35lb | |
| Elena | 7 | 35lb | |
| Andy | 6 | 65lb | |
| Sanchez | 7 | 75lb | |
| Skipper | 6 | 65lb | |
| Carissa | 7 | 45lb | |
| Level 1 – PM | |||
| Roni | 2:33 | 2:29 | 2:21 |
| Ruffino | 2:10 | 2:12 | 2:13 |
| Elizabeth | 3:10 | 2:45 | 2:33 |
| Mel | 2:09 | 2:08 | 2:19 |
| Nic | 1:37 | 1:41 | 1:48 |
| Harm | 1:45 | 1:41 | 1:46 |
| Ryder | 1:44 | 1:47 | 1:55 |
| Jackson | 1:32 | 1:38 | 1:38 |
| Helen | 2:36 | 2:50 | 2:49 |
| Raquel | 3:15 | 3:02 | 2:59 |
| Monk | 2:02 | 2:01 | 2:04 |
| Inline | 1:45 | 1:55 | 1:59 |
| Cooey | 2:03 | 2:12 | 2:11 |