WOD 2/1

A. 20:00 E202
10,9,8,7,6,5,4,3,2,1
Power Snatch + OHS @ 60% of best snatch

B. 12:00 AMRAP
5 Shoulder to OVHD @ 115/75
10 DL @ 115/75
15 Wall Balls @ 20/14

Extra Credit

10:00 EMOM
2 Jump to Bottom of Ring Dip

or

10:00 EM0M
Ring Dip Negative x1x10
*Lower to the bottom for :03, stay in the bottom for :02 you do not have to press out of the bottom position

“I surround myself with positive, productive people of good will and decency.” –Ted Nugent