WOD 2/1

A. 10:00 EMOM
1 Turkish Get-up / Side

B.In 10:00 work to a heavy
OVHD Squat w/ :02 pause in the bottom

C. 18:00 EMOM
Min 1 – 1 Deficit DL @ 65-75%
Min 2 – 2 Weighted Ring Dips (or progression)
*all sets across % or progression

D.10:00 EMOM
Min 1- 5 GH Raises
Min 2- 5 Strict Hanging Straight Leg Raise

Optional ‘Cash Out’:
4:00 AMRAP
8 db thrusters
8 burpees

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson