WOD 2/10
All Levels
Skill
Power Snatch + OVHD Squat x2+3×5
*Post notes to comments
WOD
100 Seconds of Left Side Plank
100 Seconds of Right Side Plank
400m Run
100 Air Squats
300m Run
100 Skier Jumps
200m Run
100 Walking Lunges
100m Run
*Total Time recorded
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
- We will have a New Member Orientation Seminar next Wednesday (2/15). Learn more and sign up here!
| All Levels – AM | |
| Beast | 19:36 |
| JV | 21:32 |
| Janice | 19:16 |
| Albert | 19:29 |
| Colleen | 19:52 |
| MegO | 28:14 |
| Rob | 17:37 |
| Austin | 17:05 |
| TowMatt | 23:45 |
| MGJ | DNF (62 Lunges) |
| Michele | 27:11 |
| Jackie | 21:41 |
| JJ | 24:48 |
| Valyn | 22:27 |
| Faraon | 24:36 |
| Danimal | 18:07 |
| Hector | 19:19 |
| Suzie | 19:39 |
| Ray | 16:33 |
| Walker | 18:25 |
| Rocky | 21:14 |
| Kiehl | 19:43 |
| Mer | 20:56 |
| Alan | 21:09 |
| All Levels – 12P | |
| Danny | 15:32 |
| Lane | 15:44 |
| Amy | 24:59 |
| Randy | 18:34 |
| Heather | 19:24 |
| Ed | 23:14 |
| Ryan | 22:14 |
| Laila | 17:28 |
| Mikey | S |
| Jables | 19:23 |
| Desiree | 23:51 |
| Tristy | 19:23 |
| Melody | 18:14 |