WOD 2/10

A. 18:00 EM0M
Min 1: 2 Front Squats  @ 85%
Min 2: 5 Horz. Ring Rows
Min 3: Rest

B. 18:00 EM0M
Min 1: 3 Snatch DL @ 95-105% of clean
Min 2: 3-5 Deficit Push-ups
Min 3: Rest

C. 20 Strict TTB

***Need some tips on TTB?? Check out our Blog for the Movement of the Week series from last week!

Extra Credit

9:00 E3O3

Toe Nail Muscle-up Transitions x5x3

3×5 Strict Dips (on boxes)

“The road to success is not easy to navigate, but with hard work, drive and passion, it’s possible to achieve the American dream.” –Tommy Hilfiger