WOD 2/10

A. In 10:00 work up to a 80-90% for a single in the Push Press

b. “Jack”
20:00 AMRAP
10 Push Press @ 115 / 85 / 65
10 Kettlebell Swings @ 24K / 16K / 12K
10 Box Jumps @ 24 / 20 / 12

Scaling Guide: 7 – 15 rounds, about 1:30-2:00 per round.

CrossFit Austin is excited to announce that we’ll be hosting the 2017 Central Texas Weightlifting Championships!
Come join us on February 19th!