WOD 2/11

5 Sets
5 Floor Presses @ 30X0
rest :30
DB Side Bends x10/side (Hold one DB at a time)
rest :30
5 Handstand Push-ups
Rest 2:00
*Post weights, and notes to comments

then..

3 Rounds
400 M Run
15 Unbroken OVHD Squats (115lbs, 85lbs)
15 Kipping Pull-ups
15:00 Cap
*Time Recorded

I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I have. -Abraham Lincoln

The Health Lift
*Post thoughts to comments

Announcements:
Come out this Sunday and support Nugget at the Fittest Games!
MARK SISSON is coming to CFA!  Check out details here!!
New Recipes have been added to the CFA Recipes tab.  Check them out here!
Chad Vaughn’s Training Invitational is tomorrow.  For more information, go here