5 Floor Presses @ 30X0
DB Side Bends x10/side (Hold one DB at a time)
5 Handstand Push-ups
*Post weights, and notes to comments
400 M Run
15 Unbroken OVHD Squats (115lbs, 85lbs)
15 Kipping Pull-ups
I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I have. -Abraham Lincoln
The Health Lift
*Post thoughts to comments
Come out this Sunday and support Nugget at the Fittest Games!
MARK SISSON is coming to CFA! Check out details here!!
New Recipes have been added to the CFA Recipes tab. Check them out here!
Chad Vaughn’s Training Invitational is tomorrow. For more information, go here
|Darlene||11:58 (45lbs, B)|
|9am||13:51 (65lbs, B)|
|Tall “D”||15:00 (55lbs, B)|
|Sam||14:59 (35lbs, B)|
|Kristin||13:40 (35lbs, B)|
|Danielle||12:10 (15lbs, B)|
|Senator||14:55 (35lbs, J)|
|Heather||14:14 (15lbs, B)|