WOD 2/11
All Levels
Partner WOD
20 Minutes (:30 on/:30 off)
MB Wall Ball
MB Sit up throws to Partner
MB Supermans
Push ups
* Record Reps and MB weight
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
- We will have a New Member Orientation Seminar next Wednesday (2/15). Learn more and sign up here!
| All Levels – AM | |
| Brangela | 547, 10lb |
| Superman | 382, 10lb |
| Newbies | 320, 6lb |
| A-Team | 360, 6lb |
| Wall Ballers | 431, 10lb |
| Ouch | 715, 10lb |
| BTY | 656, 10lb/6lb |
| Honey Badgers | 476, 6lb |
| CG | 516, 10lb |
| Figsam | 606, 14lb |
| KB | 573, 6lb |
| MJ | 522, 6lb |
| Balls 2 the Wall | 604, 14lb |