WOD 2/11

Performance
A1. Push Press x3x5 Rest :30
A2. DB Reverse Lunge x8/leg x5 Rest :60

B.10 Rounds
In 2:00…..
5 Box Jumps @ 24”, 20”
5 Hip Power Snatches @ 75 lb, 45 lb
Hill Sprint
Rest remainder of 2:00
*Avg time / round recorded

C.5:00 EMOM
2-5 Plyo Push-ups

Foundations
Jump Progressions
(Ankle Bounce, Pogo, rocket,  box jumps)

4 Rounds
8 Push ups
8 DB Squats
400 M Run

“Wherever you go, go with all your heart.” -Confucius 

ap

Even in beautiful Costa Rica, Aaron keeps the Push Up Man in his heart!

 

Foundations – AM
Alex 11:01
Michele 13:10
Vamsi 15:30
Kristine 11:02
Nick 9:42
Performance – AM
Daniela
Jonathan
Carlos
Sarah
Janet
John
Josh
Kerri
Ken
Adrian
Humberto
Melanie
Lee
Chase
Jenny
Tom
Matthew
Dayna
Michael
Tow Matt
Jose
Jillian
LaShea
Mary
Mer
Nicole
Erica
Andy
Mercy
Ladies Class
Katie
Kayleen
Sydney
Foundations – Noon
Sophia 13:50
Nicole 10:33
Komal 13:05
Ryan 12:00
Performance – PM
Gil
Jessica
Mayela
Mick
Julia
Courtney
Ryan
Chris
Sean
Jean-Philippe
Simon
Heather
Chrissy
Christian
Frank
Jules
Missy
Ian
Rahul
Carrie
Paul
Cassie
Velvet
Anjelica
Brad