WOD 2/11
Performance
A1. Push Press x3x5 Rest :30
A2. DB Reverse Lunge x8/leg x5 Rest :60
B.10 Rounds
In 2:00…..
5 Box Jumps @ 24”, 20”
5 Hip Power Snatches @ 75 lb, 45 lb
Hill Sprint
Rest remainder of 2:00
*Avg time / round recorded
C.5:00 EMOM
2-5 Plyo Push-ups
Foundations
Jump Progressions
(Ankle Bounce, Pogo, rocket, box jumps)
4 Rounds
8 Push ups
8 DB Squats
400 M Run
“Wherever you go, go with all your heart.” -Confucius
Foundations – AM | |
Alex | 11:01 |
Michele | 13:10 |
Vamsi | 15:30 |
Kristine | 11:02 |
Nick | 9:42 |
Performance – AM | |
Daniela | |
Jonathan | |
Carlos | |
Sarah | |
Janet | |
John | |
Josh | |
Kerri | |
Ken | |
Adrian | |
Humberto | |
Melanie | |
Lee | |
Chase | |
Jenny | |
Tom | |
Matthew | |
Dayna | |
Michael | |
Tow Matt | |
Jose | |
Jillian | |
LaShea | |
Mary | |
Mer | |
Nicole | |
Erica | |
Andy | |
Mercy | |
Ladies Class | |
Katie | |
Kayleen | |
Sydney | |
Foundations – Noon | |
Sophia | 13:50 |
Nicole | 10:33 |
Komal | 13:05 |
Ryan | 12:00 |
Performance – PM | |
Gil | |
Jessica | |
Mayela | |
Mick | |
Julia | |
Courtney | |
Ryan | |
Chris | |
Sean | |
Jean-Philippe | |
Simon | |
Heather | |
Chrissy | |
Christian | |
Frank | |
Jules | |
Missy | |
Ian | |
Rahul | |
Carrie | |
Paul | |
Cassie | |
Velvet | |
Anjelica | |
Brad |