WOD 2/11
Performance
A1. Push Press x3x5 Rest :30
A2. DB Reverse Lunge x8/leg x5 Rest :60
B.10 Rounds
In 2:00…..
5 Box Jumps @ 24”, 20”
5 Hip Power Snatches @ 75 lb, 45 lb
Hill Sprint
Rest remainder of 2:00
*Avg time / round recorded
C.5:00 EMOM
2-5 Plyo Push-ups
Foundations
Jump Progressions
(Ankle Bounce, Pogo, rocket, box jumps)
4 Rounds
8 Push ups
8 DB Squats
400 M Run
“Wherever you go, go with all your heart.” -Confucius
Even in beautiful Costa Rica, Aaron keeps the Push Up Man in his heart!
| Foundations – AM | |
| Alex | 11:01 |
| Michele | 13:10 |
| Vamsi | 15:30 |
| Kristine | 11:02 |
| Nick | 9:42 |
| Performance – AM | |
| Daniela | |
| Jonathan | |
| Carlos | |
| Sarah | |
| Janet | |
| John | |
| Josh | |
| Kerri | |
| Ken | |
| Adrian | |
| Humberto | |
| Melanie | |
| Lee | |
| Chase | |
| Jenny | |
| Tom | |
| Matthew | |
| Dayna | |
| Michael | |
| Tow Matt | |
| Jose | |
| Jillian | |
| LaShea | |
| Mary | |
| Mer | |
| Nicole | |
| Erica | |
| Andy | |
| Mercy | |
| Ladies Class | |
| Katie | |
| Kayleen | |
| Sydney | |
| Foundations – Noon | |
| Sophia | 13:50 |
| Nicole | 10:33 |
| Komal | 13:05 |
| Ryan | 12:00 |
| Performance – PM | |
| Gil | |
| Jessica | |
| Mayela | |
| Mick | |
| Julia | |
| Courtney | |
| Ryan | |
| Chris | |
| Sean | |
| Jean-Philippe | |
| Simon | |
| Heather | |
| Chrissy | |
| Christian | |
| Frank | |
| Jules | |
| Missy | |
| Ian | |
| Rahul | |
| Carrie | |
| Paul | |
| Cassie | |
| Velvet | |
| Anjelica | |
| Brad |