WOD 2/11

Partner WOD

5 rounds
6 hang power cleans @ 135 / 85 / 55
6 back squats (same)
12 pull-ups
12 burpees

*Each partner does all 5 rounds, one partner works at a time, each partner rotate after the other partner finish a full round.

Example:
Partner 1 – Round 1
Partner 2 – Round 1
Partner 1 – Round 2
Partner 2 – Round 2
Partner 1 – Round 3
Partner 2 – Round 3
etc.

Additional scales: Partners can share work on the burpees and Kip Pull-ups
Optional ‘Cash Out’:
3 Rounds  
16 suitcase lunge steps
16 wall ball

New Blog post by Coach Tim – Step down or Rebound?
Check it out