WOD 2/12

Team Row Relay
As a team max distance row in 24:00
*4 person teams one person rows 2:00 at a time, for a total of 3 rounds
Score=Max meters

then…

10 Minute AMRAP
5 Burpees
10 DB Thrusters (35lbs, 20lbs)
15 Abmat Sit-ups
*All team members work at the same time
*Score is total reps

Announcements:
Come out this weekend and support Nugget at the Fittest Games!
MARK SISSON is coming to CFA!  Check out details here!!
New Recipes have been added to the CFA Recipes tab.  Check them out here!
Chad Vaughn’s Training Invitational is today!  For more information, go here