WOD 2/12

Level Two
A. Snatch Lift Off + Snatch Deadlift + Hip Power Snatch x1+1+1×5 @70% Rest :60
B. Deadlift Clusters x1.1.1.1.1 x3 @ 80% Rest :10 b/t reps, Rest 3:00 b/t sets
C. WTD Chin up x2x5 @ 80-85% Rest 2:00

3 Rounds
2-Fold Broad Jump Max
3/ea arm SA DB Snatch @60%
5 Rocket Jumps
Rest  :90

Level One
A1. Press x6-8×4
A2. Goblet Reverse Lunge x6-8×4
B. Deadlift x5x5

Let’s Play 52 Pick-Up – Paleo Style…
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“Our patience will redeem more than our force.” – Edmond Burke