WOD 2/12

Performance
A.25 Rope Pulls For Time
*3 person teams

B.
2K Row
5 Rounds
3 Kip Pull-ups
10 No Push up Burpees
20 Step-ups  @ 20”, 16”
*Time recorded

Foundations
Skill:
Clean

A. Hip Power Clean+Front Squat  x1+3 x5
B1.Press x2x5 20X2
B2. Pull ups  x2x5 30X0
C.DB Reverse Lunges x5/leg x5 

“The greatest of follies is to sacrifice health for any other kind of happiness.” –Arthur Schopenhauer

2.12

Foundations – AM
Beverly
Rachel
Michelle
Nick
Megan
Performance – AM
Ivan/Matt/Rulin 6:34
Humberto/Sean/Lee/Adrian 7:02
Kara/Sissy/Mel/Vy 6:06
Matt 16:57
Sean 17:38
Lee 17:53
Vy 19:01
Sissy 21:40
Mike 18:05
Mel 21:31
Adrian 20:29
Humberto 18:41
Ivan 18:05
Kara 18:05
Jose/Mr. T/Braden/Gilbert 7:43
Jillian/LaShea/Claudia 3:42
Red/Jenny/Cynthia 3:42
Jenny 17:45
Cynthia 18:42
Jillian 17:18
Claudia 18:36
Red 20:17
LaShea 18:07
Braden 18:50
Gilbert 17:53
Jose 18:21
Mr. T 19:10
Andy 18:36
Dayna 15:32
Erica 18:30
Kayleen 19:16
Mercy 20:57
Mer 17:33
A.J. 6:03
P.J. 4:55
Performance – Noon
Pablo 16:55
Jared 17:08
John 21:30
Anjelica 15:56
Foundations – PM
Chris
Shanon
Sarah
Performance – PM
Gillian’s Island 5:20
Skittle Britches 6:20
Pink Ladies 5:18
Blue Girls 5:14
Martin 19:22
Jennifer 18:52
Brian 18:54
Brian M 16:30
Amy 20:40
Gil 22:30
Austin 20:38
Kristin 21:13
Melissa 15:56
Jean 16:28
Austen 18:07
Eric 18:56
Matt 19:20
Morgan 19:12
Avtar 16:52
Ed 19:41
ABC 20:29
Carolyn 21:33
KJ 18:33
Leah 19:06
Simon 19:29
Chrissy 20:07
Cassie 19:06
Jenna 21:55
Brad 17:42
Chris 17:53
Rahul 19:15