WOD 2/12
Performance
A.25 Rope Pulls For Time
*3 person teams
B.
2K Row
5 Rounds
3 Kip Pull-ups
10 No Push up Burpees
20 Step-ups @ 20”, 16”
*Time recorded
Foundations
Skill: Clean
A. Hip Power Clean+Front Squat x1+3 x5
B1.Press x2x5 20X2
B2. Pull ups x2x5 30X0
C.DB Reverse Lunges x5/leg x5
“The greatest of follies is to sacrifice health for any other kind of happiness.” –Arthur Schopenhauer
Foundations – AM | |
Beverly | |
Rachel | |
Michelle | |
Nick | |
Megan | |
Performance – AM | |
Ivan/Matt/Rulin | 6:34 |
Humberto/Sean/Lee/Adrian | 7:02 |
Kara/Sissy/Mel/Vy | 6:06 |
Matt | 16:57 |
Sean | 17:38 |
Lee | 17:53 |
Vy | 19:01 |
Sissy | 21:40 |
Mike | 18:05 |
Mel | 21:31 |
Adrian | 20:29 |
Humberto | 18:41 |
Ivan | 18:05 |
Kara | 18:05 |
Jose/Mr. T/Braden/Gilbert | 7:43 |
Jillian/LaShea/Claudia | 3:42 |
Red/Jenny/Cynthia | 3:42 |
Jenny | 17:45 |
Cynthia | 18:42 |
Jillian | 17:18 |
Claudia | 18:36 |
Red | 20:17 |
LaShea | 18:07 |
Braden | 18:50 |
Gilbert | 17:53 |
Jose | 18:21 |
Mr. T | 19:10 |
Andy | 18:36 |
Dayna | 15:32 |
Erica | 18:30 |
Kayleen | 19:16 |
Mercy | 20:57 |
Mer | 17:33 |
A.J. | 6:03 |
P.J. | 4:55 |
Performance – Noon | |
Pablo | 16:55 |
Jared | 17:08 |
John | 21:30 |
Anjelica | 15:56 |
Foundations – PM | |
Chris | |
Shanon | |
Sarah | |
Performance – PM | |
Gillian’s Island | 5:20 |
Skittle Britches | 6:20 |
Pink Ladies | 5:18 |
Blue Girls | 5:14 |
Martin | 19:22 |
Jennifer | 18:52 |
Brian | 18:54 |
Brian M | 16:30 |
Amy | 20:40 |
Gil | 22:30 |
Austin | 20:38 |
Kristin | 21:13 |
Melissa | 15:56 |
Jean | 16:28 |
Austen | 18:07 |
Eric | 18:56 |
Matt | 19:20 |
Morgan | 19:12 |
Avtar | 16:52 |
Ed | 19:41 |
ABC | 20:29 |
Carolyn | 21:33 |
KJ | 18:33 |
Leah | 19:06 |
Simon | 19:29 |
Chrissy | 20:07 |
Cassie | 19:06 |
Jenna | 21:55 |
Brad | 17:42 |
Chris | 17:53 |
Rahul | 19:15 |