WOD 2/12
Performance
A.25 Rope Pulls For Time
*3 person teams
B.
2K Row
5 Rounds
3 Kip Pull-ups
10 No Push up Burpees
20 Step-ups @ 20”, 16”
*Time recorded
Foundations
Skill: Clean
A. Hip Power Clean+Front Squat x1+3 x5
B1.Press x2x5 20X2
B2. Pull ups x2x5 30X0
C.DB Reverse Lunges x5/leg x5
“The greatest of follies is to sacrifice health for any other kind of happiness.” –Arthur Schopenhauer
| Foundations – AM | |
| Beverly | |
| Rachel | |
| Michelle | |
| Nick | |
| Megan | |
| Performance – AM | |
| Ivan/Matt/Rulin | 6:34 |
| Humberto/Sean/Lee/Adrian | 7:02 |
| Kara/Sissy/Mel/Vy | 6:06 |
| Matt | 16:57 |
| Sean | 17:38 |
| Lee | 17:53 |
| Vy | 19:01 |
| Sissy | 21:40 |
| Mike | 18:05 |
| Mel | 21:31 |
| Adrian | 20:29 |
| Humberto | 18:41 |
| Ivan | 18:05 |
| Kara | 18:05 |
| Jose/Mr. T/Braden/Gilbert | 7:43 |
| Jillian/LaShea/Claudia | 3:42 |
| Red/Jenny/Cynthia | 3:42 |
| Jenny | 17:45 |
| Cynthia | 18:42 |
| Jillian | 17:18 |
| Claudia | 18:36 |
| Red | 20:17 |
| LaShea | 18:07 |
| Braden | 18:50 |
| Gilbert | 17:53 |
| Jose | 18:21 |
| Mr. T | 19:10 |
| Andy | 18:36 |
| Dayna | 15:32 |
| Erica | 18:30 |
| Kayleen | 19:16 |
| Mercy | 20:57 |
| Mer | 17:33 |
| A.J. | 6:03 |
| P.J. | 4:55 |
| Performance – Noon | |
| Pablo | 16:55 |
| Jared | 17:08 |
| John | 21:30 |
| Anjelica | 15:56 |
| Foundations – PM | |
| Chris | |
| Shanon | |
| Sarah | |
| Performance – PM | |
| Gillian’s Island | 5:20 |
| Skittle Britches | 6:20 |
| Pink Ladies | 5:18 |
| Blue Girls | 5:14 |
| Martin | 19:22 |
| Jennifer | 18:52 |
| Brian | 18:54 |
| Brian M | 16:30 |
| Amy | 20:40 |
| Gil | 22:30 |
| Austin | 20:38 |
| Kristin | 21:13 |
| Melissa | 15:56 |
| Jean | 16:28 |
| Austen | 18:07 |
| Eric | 18:56 |
| Matt | 19:20 |
| Morgan | 19:12 |
| Avtar | 16:52 |
| Ed | 19:41 |
| ABC | 20:29 |
| Carolyn | 21:33 |
| KJ | 18:33 |
| Leah | 19:06 |
| Simon | 19:29 |
| Chrissy | 20:07 |
| Cassie | 19:06 |
| Jenna | 21:55 |
| Brad | 17:42 |
| Chris | 17:53 |
| Rahul | 19:15 |