WOD 2/13
Level Two
4 Rounds
4 min AMRAP, Rest 2:00 (1 min DU)
20 Reverse Lunges
10 DB Push Press (40#, 30#)
100m Farmer Walk
Level One
Skill
Kip Swing/ Jumping Pull-up
Wall Balls
then…
3 Rounds
10 Jump/Kip Pull-ups
200 M Run
10 Wall Balls
200m Slide
*Time Recorded
Arguably The Best Exercise You Can Do
*Post thoughts to comments
“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” -Aristotle
SWEAT WITH YOUR SWEETHEART
| AM – Level 1 | |
| Melissa | 10:53 |
| Carlos | 8:16 |
| Y | 9:35 |
| Jeff | 7:55 |
| Alex R | 8:31 |
| Sarah | 9:10 |
| Ruth | 8:59 |
| Ed | 8:32 |
| Cruz | 9:02 |
| Silas | 10:00 |
| Vanessa | 8:34 |
| AM – Level 2 |
|
| Rulin | 5+30 |
| Styx | 5+30 |
| Joe Dan | 6+30 |
| Janice | 6+10 |
| Alex | 4+30 |
| Guthrie | 5+30 |
| JV | 6+18 |
| Janet | 6+8 |
| Nicole | 6+12 |
| Kara | 6+6 |
| Mitch | 5+30 |
| Eileen | 4+20 |
| Jillian | 8 |
| Michele E | 4+30 |
| Ryan | 6+30 |
| Jessie | 6+30 |
| Michael | 7+30 |
| MegO | 6+30 |
| Amy | 4+30 |
| PM – Level 2 | |
| Josie | 5+19 |
| Snick | 5+30 |
| Anne | 5+3 |
| Dixie | 4+6 |
| Andre | 5 |
| Jonathan | 5+29 |
| Heather | 5+30 |
| Aubrey | 5+30 |
| Adrienne | 5+30 |
| Ginger | 5 |
| “G” | 5+30 |
| Taylor | 6+14 |
| Layla | 5+30 |
| Marky Marc | 5+3 |
| ABC | 6+22 |
| Jonathan | 4+30 |
| Melissa | 7+30 |
| Amber | 7+17 |
| Henry | 5 |
| Robert | 4+30 |
| Pinky | 7+2 |
| Smitty | 6+30 |
| Marco | 5+5 |
| Kari | 6+30 |
| Devey | — |
| Desiree | 6+18 |
| Garrett | 6+15 |
| Russell | 7+30 |
| Adrian | 6 |
| Andy | 5+18 |
| PM – Level 1 | |
| Paula | 14:14 |
| Melody | 14:30 |
| Nicole | 15:15 |
| Buck | 10:37 |
| Amanda | 13:36 |
| Lee | 9:17 |
| Darrell | 9:33 |
| Simmon | 10:19 |
| Stormey | 12:13 |
| Peter | 10:25 |
| Dallas | 9:20 |
| Daniel | 9:23 |
| Sadie | 11:31 |
| Carro | 9:45 |
| Carlo | 10:54 |
| James | 9:31 (mod) |
| Jacobi | 11:01 |
| Erin | 12:12 |
| Plank-off Winners of The Day | Carlo 4:41 |
| Melissa 4:39 | |
| Plank-off Record Holders | |
| Gents | Ballet 5:02 |
| Ladies | Melissa 4:39 |