WOD 2/13

Performance
A. Press x1x6 @ 90% Rest 2:00
B1. Back Squat x2x6 @ 85% Rest :60
B2. Weighted Pull-ups x2-3×6 Rest :60
C1. DL x2x3 @ 85% Rest :60
C2. DB Bench Press xNickels x3 Rest :60

Foundations
Skill: Kip Swing/Jumping Pull-up

Ladder 1-10
KB Swings
Burpees
Ab Mat Sit ups
10:00 Cap

Test:
Front Plank

“Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it.” -Sai Baba