WOD 2/14
**Olympic Class Schedule Change Starts Next Week!** New times are 12:00pm, 4:00pm, 5:00pm, 6:00pm, and 7:00pm (this will continue to be the pre-requisite class on the first Wednesday of every month).
HAPPY VALENTINE’S DAY, CFA! 😉
Level 2
A. Front Squat x5x1@75%, x5x1@80%, x5x1@85% Rest 2:00
B. Press x5x1@75%, x5x1@80%, x5x1@85% Rest 2:00
C. Bent Over Row x5x1@75%, x5x1@80%, x5x1@85% Rest 2:00
D. Good Morning x10x2@ By feel Rest :60
Level 1
Skill
Hip Clean Progression
A. Hip Clean x1-3 x 5
then…
Strength (Remainder of Class )
C1. Walking Lunges x3/leg x 5
C2. Half Kneeling KB/DB Press x3/arm x5
C3. Pause Ring Rows x3x5 @ 3311
“Performing on Paleo”
*Post thoughts to comments
“Every day you are required to make numerous decisions that affect your life & many others. Make the right one.” – Lindsey Smith
JJ Dominating The Spartan Challenge
| AM – Level 1 | ||
| Maureen | 35 | |
| Sam | 65 | |
| Y | 75 | |
| Gage | 67 | |
| AM – Ladies’ | ||
| Allison | ||
| Jenny | ||
| Alyson | ||
| Rachel | ||
| Josie | ||
| Mer | ||
| AM – Level 2 | ||
| Kristi | ||
| Can2 | ||
| Schmidty | ||
| Sparker | ||
| KJ | ||
| 9AM | ||
| Bigspoon | ||
| 12P – Level 1 | ||
| Ginny | – | |
| Daniel | 65 | |
| Kristan | 35 | |
| Paula | 25 | |
| Andrew | 75 | |
| PM – Level 2 | ||
| Nic | ||
| Kiehler | ||
| Cameron | ||
| Tasha | ||
| Jonathan | ||
| Jamey | ||
| Sanchez | ||
| Robert | ||
| Adrienne | ||
| Gil | ||
| Mrs Fro | ||
| Laila | ||
| Snick | ||
| Clint | ||
| Shug | ||
| MegO | ||
| E-Rod | ||
| Kavi | ||
| Danimal | ||
| Cowboy | ||
| Missy | ||
| Debbie | ||
| Adrian | ||
| C2 | ||
| Twin | ||
| Evil | ||
| Leah | ||
| PM – Level 1 | ||
| Ben | 95 | |
| Sadie | 75 | |
| Erin M | 30 | |
| Ruth | 45 |