WOD 2/14
All Levels
A.3-3-3-3-3
Hang Clean to Thruster
B. 5 Rounds
5 Deadlifts @ 135 lb, 95 lbs
10 Box Jump Step Down
15 Wall Balls @ 20 lb, 14 lb
*Time recorded

In honor of Valentine’s Day, here is a little something sweet from www.primalpalate.com
| All Levels – AM | |
| Ivan | 7:05 rx |
| LaShea | 7:09 |
| Nicole | 8:58 rx |
| Humberto | 7:19 |
| Vy | 8:44 |
| Matt | 9:37 rx |
| Mitch | 9:55 |
| Braden | 8:37 |
| Adrian | 9:45 |
| Mel | 9:14 rx |
| Sissy | 9:40 |
| Gilbert | 9:49 |
| Jose | 9:36 |
| Tom | 10:40 rx |
| Cynthia | 8:02 |
| Page | 7:30 rx |
| Jillian | 8:10 rx |
| Jessica | 8:45 |
| Dayna | 6:33 rx |
| Silas | 9:43 rx |
| Nicole | 7:58 |
| Tow Matt | 10:18 rx |
| Mary | 7:11 |
| Erica | 7:19 |
| Heather | 7:04 |
| 2-Chainz | 5:43 |
| Andy | 8:27 |
| Dustin | 8:33 |
| Mer | 9:00 |
| Alex | 10:05 |
| All Levels – Noon | |
| Aaron | 8:50 |
| Jessica | 7:19 |
| Avtar | 11:15 |
| Sydney | 9:36 |
| Chris | 10:06 rx |
| Sean | 9:36 |
| Jared | 8:25 rx |
| Brian | 9:19 |
| Gil | 9:00 |
