WOD 2/14

All Levels
A.3-3-3-3-3
Hang Clean to Thruster

B. 5 Rounds
5 Deadlifts @ 135 lb, 95 lbs
10 Box Jump Step Down
15 Wall Balls @ 20 lb, 14 lb
*Time recorded

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All Levels – AM
Ivan 7:05 rx
LaShea 7:09
Nicole 8:58 rx
Humberto 7:19
Vy 8:44
Matt 9:37 rx
Mitch 9:55
Braden 8:37
Adrian 9:45
Mel 9:14 rx
Sissy 9:40
Gilbert 9:49
Jose 9:36
Tom 10:40 rx
Cynthia 8:02
Page 7:30 rx
Jillian 8:10 rx
Jessica 8:45
Dayna 6:33 rx
Silas 9:43 rx
Nicole 7:58
Tow Matt 10:18 rx
Mary 7:11
Erica 7:19
Heather 7:04
2-Chainz 5:43
Andy 8:27
Dustin 8:33
Mer 9:00
Alex 10:05
All Levels – Noon
Aaron 8:50
Jessica 7:19
Avtar 11:15
Sydney 9:36
Chris 10:06 rx
Sean 9:36
Jared 8:25 rx
Brian 9:19
Gil 9:00