On the minute every minute for 15 minutes
2 Clean and Jerks (appx. 85% to 90% of 1 RM)
increase weight as needed
There is something healthy and invigorating about direct action. -Henry Miller
– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!
CrossFit Austin – Sweat with your Sweetheart 2010
Thanks to everyone that came to sweat with their sweetheart this weekend!
|Pato||155 lb (HPC)|
|Tasha||40 lb (HPC)|
|Dan||85 lb (HPC)|
|Nugget||195 lb DNF|
|Patrick||75 lb (HPC)|
|Katherine||50 lb (HPC)|
|Christine||50 lb (HPC)|