On the minute every minute for 15 minutes
2 Clean and Jerks (appx. 85% to 90% of 1 RM)
increase weight as needed
There is something healthy and invigorating about direct action. -Henry Miller
– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!
Thanks to everyone that came to sweat with their sweetheart this weekend!
|Pato||155 lb (HPC)|
|Tasha||40 lb (HPC)|
|Dan||85 lb (HPC)|
|Nugget||195 lb DNF|
|Patrick||75 lb (HPC)|
|Katherine||50 lb (HPC)|
|Christine||50 lb (HPC)|