WOD 2/15
On the minute every minute for 15 minutes
2 Clean and Jerks (appx. 85% to 90% of 1 RM)
increase weight as needed
then…
Squat
3 x70%
3 x80%
3+ x90%
There is something healthy and invigorating about direct action. -Henry Miller
Announcements:
– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!
CrossFit Austin – Sweat with your Sweetheart 2010
Thanks to everyone that came to sweat with their sweetheart this weekend!
AM Results | |||
Kristin | 70 lb | ||
Kirk | 115 lb | ||
Walker | 75 lb | ||
Liz | 30 lb | ||
Bill | 64 lb | ||
Ariel | 63 lb | ||
PM Results | |||
Cat | 63 lb | ||
Pato | 155 lb (HPC) | ||
Winner | 55 lb | ||
Tasha | 40 lb (HPC) | ||
Aaron | 135 lb | ||
Dan | 85 lb (HPC) | ||
Nugget | 195 lb DNF | ||
Flury | 65 lb | ||
Stacey | 105 lb | ||
Blake | 165 lb | ||
Jess | 85 lb | ||
Tristy | 105 lb | ||
Patrick | 75 lb (HPC) | ||
Katherine | 50 lb (HPC) | ||
Christine | 50 lb (HPC) | ||
On Ramp | |||
Chris | 5:01 | ||
Mel | 5:57 | ||
Mandy | 6:04 | ||
Cody | 6:12 | ||
Adam | 6:14 | ||
Aaron D. | 6:34 |