WOD 2/15
On the minute every minute for 15 minutes
2 Clean and Jerks (appx. 85% to 90% of 1 RM)
increase weight as needed
then…
Squat
3 x70%
3 x80%
3+ x90%
There is something healthy and invigorating about direct action. -Henry Miller
Announcements:
– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!
CrossFit Austin – Sweat with your Sweetheart 2010
Thanks to everyone that came to sweat with their sweetheart this weekend!
| AM Results | |||
| Kristin | 70 lb | ||
| Kirk | 115 lb | ||
| Walker | 75 lb | ||
| Liz | 30 lb | ||
| Bill | 64 lb | ||
| Ariel | 63 lb | ||
| PM Results | |||
| Cat | 63 lb | ||
| Pato | 155 lb (HPC) | ||
| Winner | 55 lb | ||
| Tasha | 40 lb (HPC) | ||
| Aaron | 135 lb | ||
| Dan | 85 lb (HPC) | ||
| Nugget | 195 lb DNF | ||
| Flury | 65 lb | ||
| Stacey | 105 lb | ||
| Blake | 165 lb | ||
| Jess | 85 lb | ||
| Tristy | 105 lb | ||
| Patrick | 75 lb (HPC) | ||
| Katherine | 50 lb (HPC) | ||
| Christine | 50 lb (HPC) | ||
| On Ramp | |||
| Chris | 5:01 | ||
| Mel | 5:57 | ||
| Mandy | 6:04 | ||
| Cody | 6:12 | ||
| Adam | 6:14 | ||
| Aaron D. | 6:34 |