WOD 2/15
Buy In/Cash Out
3×10 DB Ext. Rotations
Make-up Day
7 to 1
Side Bends but no Sit-ups
Clean, Swing, & Jump
Strength Workout
Press Cluster @ 60% 3.3.3.3.3.3 rest :40 b/t reps
Squat Cluster @ 60% 2.2.2.2.2.2 rest :60 b/t reps
DL Cluster @ 60% 1.1.1.1.1.1.1.1.1 rest :60 b/t reps
Alternating Muscle-up/HSPU Cluster rest :60 b/t reps 1.2.1.2.1.2.1.2.1.2
A loving heart is the beginning of all knowledge. -Thomas Carlyle
Its important to take your walk
*Post thoughts to comments
| AM Results | ||
| Kirk | S | |
| Nick | S | |
| 9am | S | |
| Jerry | S | |
| Walker | F | 12:03 Rx |
| Tow Matt | M | ~300 (KR, DU) |
| Alli | M | 547 (12k, KR, S) |
| Danielle | M | ~450 (12k, KR, S) |
| Kim | S | |
| Angela | S | |
| Gena | S | |
| PM Results | ||
| Cat | 13:36 (45 lb, B) | |
| Geno | S | |
| Sherman | 14:42 (75 LB) | |
| Cody | S | |
| Liz | S | |
| G. | S | |
| Patrick | S | |
| Colleen | 60 lb, 230 (12K, 20″,10 lb) | |
| Fro | S | |
| Christy | S | |
| Mark | S | |
| Blake | S | |
| Jordan | S | |
| Heather | S | |
| Nuggett | S | |
| LG | S | |
| Stacey | S | |
| Sleeves | S | |
| Kristin | S | |
| Darlene | S | |
| Carissa | S | |
| Chaz | S | |
| Jenn | S | |
| Leigh | S | |
| Veronica | S | |
| Jennifer | S | |
| Jessica V. | S | |
| Skipper | S |