WOD 2/15
Level Two
WOD
40-20-10
Abmat Sit ups
DB Overhead Step-ups (20 lb, 10 lb)
400m
* Record time and DB weight
Cash-out
2 Rounds
:60 Front Plank Hold
:60 Super Man Hold
:60 PVC Waiters Bend
:60 Rest
Level One (Day 2)
Skill
Strict Chin-Ups
WOD
6 Rounds
100 M Run
5 Step-ups/Side
10 Tic Tacs/Side
*Time Recorded
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
- We will have a New Member Orientation Seminar TODAY (Wednesday, 2/15). Learn more and sign up here!
- CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
| Level 1 – AM | |
| Sandy | 6:57 (6lb) |
| Eileen | 11:31 (6lb) |
| Raj | 11:00 (10lb) |
| Matthew | 9:42 (14lb) |
| Wade | 8:34 (14lb) |
| Adam | 8:31 (10lb) |
| Level 2 – AM | |
| Charlie | S |
| Mikey | 11:01 Rx |
| Steven | 11:03 Rx |
| Mike | 13:38 Rx |
| Jackie | 14:24 MOD |
| Celi | 19:27 MOD |
| JV | 15:14 Rx |
| Elizabeth | 13:43 Rx |
| Bryan | 12:23 Rx |
| Gwar | 13:31 Rx |
| JJ | 17:04 (10lb) |
| Schittone | 13:29 (15lb) |
| Ballet | 10:22 Rx |
| Erica | 12:41 Rx |
| Kavi | 13:54 Rx |
| Christina | 15:44 Rx |
| Lee | 14:46 Rx |
| Chris | 12:11 Rx |
| Colleen | 12:25 Rx |
| Walker | 14:04 Rx |
| Level 2 – PM | |
| Sherman | 13:28 Rx |
| G | 14:44 Rx |
| Ruffino | 15:35 (5lb) |
| Cat | 14:59 Rx |
| ABC | 17:17 (15lb) |
| Cory | 16:03 (MOD) |
| Heather | 14:56 Rx |
| Gary | 15:29 (15lb) |
| Leah | 11:14 (MOD) |
| Shug | 16:28 (10lb) |
| Jackson | 10:14 Rx |
| Tasha | 12:29 Rx |
| Nic | 10:28 Rx |
| Geck | 14:30 Rx |
| Veronica | 15:27 Rx |
| KT | 14:54 Rx |
| Jenna | 11:47 Rx |
| LaRos | 15:13 Rx |
| Lane | 11:06 Rx |
| Wood | 12:55 Rx |
| Marco | 13:47 Rx |
| Clapper | 13:52 Rx |
| Greg | 10:53 Rx |
| Helen | 12:18 Rx |
| Level 1 – PM | |
| Cooey | 10:45 |
| Ronnie | 9:22 |
| Harm | 5:20 |
| Desiree | 8:01 |
| David | 6:33 |
| Odindu | 6:56 |
| Meg | 6:14 |
| Laila | 6:13 |
| Inline | 9:12 |
| Matt | 9:06 |
| Hector | 4:10 |
| Mike | 7:42 |
| Jason | 6:32 |
| Pam | 8:46 |
| Raquel | 6:03 |
| Denise | 7:37 |
| Brittani | 6:07 |
| Alan | 7:16 |
| Adrian | 8:00 |
| David | 6:36 |
| Beth | 5:35 (3RD) |