WOD 2/15

Level Two
WOD
40-20-10
Abmat Sit ups
DB Overhead Step-ups (20 lb, 10 lb)
400m
* Record time and DB weight

Cash-out
2 Rounds
:60 Front Plank Hold
:60 Super Man Hold
:60 PVC Waiters Bend
:60 Rest

Level One (Day 2)
Skill
Strict Chin-Ups

WOD
6 Rounds
100 M Run
5 Step-ups/Side
10 Tic Tacs/Side
*Time Recorded

Announcements:

  • Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
  • We will have a New Member Orientation Seminar TODAY (Wednesday, 2/15). Learn more and sign up here!
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!

Level 1 – AM
Sandy 6:57 (6lb)
Eileen 11:31 (6lb)
Raj 11:00 (10lb)
Matthew 9:42 (14lb)
Wade 8:34 (14lb)
Adam 8:31 (10lb)
Level 2 – AM
Charlie S
Mikey 11:01 Rx
Steven 11:03 Rx
Mike 13:38 Rx
Jackie 14:24 MOD
Celi 19:27 MOD
JV 15:14 Rx
Elizabeth 13:43 Rx
Bryan 12:23 Rx
Gwar 13:31 Rx
JJ 17:04 (10lb)
Schittone 13:29 (15lb)
Ballet 10:22 Rx
Erica 12:41 Rx
Kavi 13:54 Rx
Christina 15:44 Rx
Lee 14:46 Rx
Chris 12:11 Rx
Colleen 12:25 Rx
Walker 14:04 Rx
Level 2 – PM
Sherman 13:28 Rx
G 14:44 Rx
Ruffino 15:35 (5lb)
Cat 14:59 Rx
ABC 17:17 (15lb)
Cory 16:03 (MOD)
Heather 14:56 Rx
Gary 15:29 (15lb)
Leah 11:14 (MOD)
Shug 16:28 (10lb)
Jackson 10:14 Rx
Tasha 12:29 Rx
Nic 10:28 Rx
Geck 14:30 Rx
Veronica 15:27 Rx
KT 14:54 Rx
Jenna 11:47 Rx
LaRos 15:13 Rx
Lane 11:06 Rx
Wood 12:55 Rx
Marco 13:47 Rx
Clapper 13:52 Rx
Greg 10:53 Rx
Helen 12:18 Rx
Level 1 – PM
Cooey 10:45
Ronnie 9:22
Harm 5:20
Desiree 8:01
David 6:33
Odindu 6:56
Meg 6:14
Laila 6:13
Inline 9:12
Matt 9:06
Hector 4:10
Mike 7:42
Jason 6:32
Pam 8:46
Raquel 6:03
Denise 7:37
Brittani 6:07
Alan 7:16
Adrian 8:00
David 6:36
Beth 5:35 (3RD)