WOD 2/15

**Olympic Class Schedule Change Starts Next Week!**
New times are 12:00pm, 4:00pm, 5:00pm, 6:00pm, and 7:00pm (this will continue to be the pre-requisite class on the first Wednesday of every month).

All Level
A1. DB SA Snatch Rotations x4/arm x4 @75% Rest :30
A2. Wrestler Bridge x6x4 Rest :30
A3. Kneeling MB Soccer Throw x10x4 Rest :30

then…
For Time
500m Row
15-10-5
Thrusters (45lb, 35lb)
Pull Ups
*Cap 10:00

Rest 3:00

then…
For Time
500m Row
25-15-10
Wall Ball
Ring Rows
*Cap 10:00

“Five Reasons Fish Oil Will Make You Stronger, Leaner & Healthier”
*Post thoughts to comments

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson