WOD 2/15
A. 15:00 EMOM
Min 1 – 3 Push Press
Min 2 – 3/leg Pistol (or progression)
Min 3 – Rest
*Build up each set
*Push Press Weight Recorded
B. 16:00 EMOM
Min 1- 2-4 strict DB weighted pull-ups
@ 25 / 10 / Smallest band possible
Min 2- 10 burpees (or max in :30)
*Total Burpees completed and total Strict Pull-ups completed
*Pull-ups must be strict no kipping
C. 3 Rounds for quality
16 suitcase lunge steps (Total, switch Hands between step 8 & 9)
16 Russian kb swings (Heavy)
Scaling Guide:
Scale up: 45/20lbs on strict pull-ups
“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”- Christopher Reeve