WOD 2/16
Buy In/Cash Out
3×10 DB Ext. Rotations
5 Rounds
3 Hip Cleans
:30 Rest
DB Side Bends x10/side (Hold one DB at a time)
:30 Rest
5 Dips
1:00 Rest
*Post weights to comments
then…
5 Rounds
5 Touch and Go Deadlifts (135lbs, 95lbs)
10 Air Squats
200 M Run
Rest appx. 2:00 Minutes
*Best Split Time Recorded
I was France. -Charles De Gaulle
How Sleep helps you commit info to memory
*Post thoughts to comments
Announcements:
MARK SISSON is coming to CFA! Check out details here!!
| AM Results | |
| Mikey | 1:04 (95lbs) |
| Elizabeth | 1:07 (65lbs) |
| Mego | 2:14 (65lbs) |
| Veronica | 1:22 (75lbs) |
| Melicious | 1:04 Rx |
| Kirk | 0:50 Rx |
| Tow Matt | 0:58 Rx |
| Jerry | 0:48 Rx |
| Amy | 1:45 (55lbs) |
| Kim | 1:07 (55lbs) |
| Bill | 1:19 (100lbs, Row) |
| Angela | 0:56 (65lbs) |
| Ray | 0:48 Rx |
| Noon | |
| Danielle | 0:57 (55lbs) |
| Senator | 1:17 (95lbs) |
| Jesse | 1:13 (95lbs) |
| PM Results | |
| Liz | 1:07 (75lb) |
| Tannier | 1:01 (75lb) |
| Cat | :49 Rx |
| David | :53 Rx |
| Rookie | :48 Rx |
| Cody | :47 Rx |
| Jables | :53 |
| Skipper | :44 (115lb) |
| Leigh | :46 Rx |
| Elena | :53 (45lb) |
| Debbie | 1:17 Rx |
| JJ | 1:04 Rx |
| Mike | :54 Rx |
| Andee | 1:02 (65lb) |
| Boone | :44 Rx |
| Joe | :56 (45lb) |
| G | :54 Rx |
| Zoom | 1:00 (85lb) |
| Crash | 1:06 (65lb) |
| Jennifer | 1:12 (35lb) |
| Mark | 1:05 (65lb) |
| Stacey | :50 Rx+115lb |
| Patrick | :43 Rx |
| Aubrey | :49 Rx |
| Tall D | :56 (115lb) |
| Megan | :57 (75lb) |
| Zayra | :58 (65lb) |
| Lana | 1:00 (45lb) |
| Ivan | :44 Rx |
| Nick | :47 (95lb) |
| Christy | :48 (75lb) |
| Kavi | :49 (115lb) |
| Jessica | :50 (65lb) |
| Teeny | :58 (45lb) |
| On Ramp | |
| Ryan | 4 |
| Randy | 3 |
| Ross | 3.5 |
| Suzy | 2 |
| Heidi | 3 |