A. 2K Row Relay w/ a partner alternate every 250 m.
B. 30:00 AMRAP
400 M Run
21 KB Swings @ 24/20
12 Box Jumps / Step-ups @ 24/20
*Total reps recorded
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” –Lee Haney