WOD 2/16
Hang Power Snatches
1-1-1-1-1
then…
21-15-9
Jump Squats (45 lbs)
Sumo Deadlift High Pull (95 lbs)
You cannot tailor-make the situations in life but you can tailor-make the attitude to fit those situations. –Zig Ziglar
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| AM Results | |||||
| Anne | 25, 35, 35, 45, 55, 65 | 5:15 (PVC, 65) | |||
| Kristin | 35, 45, 55-f, 55, 55 | 4:41 (PVC, 45) | |||
| Keir | 115, 120, 125, 130, 135 | 4:04 Rx | |||
| Wes | 175, 185, 190, 195, 195 | 3:04 Rx | |||
| PM Results | |||||
| Shera | 25, 35, 35, 35, 35 | 3:54 (PVC, 35) | |||
| Seth | 65, 85, 85, 85, 90 | 4:05 (15 lb, 65 lb) | |||
| Boone | 115, 135, 145, 155, 165-f | 3:10 Rx | |||
| Tristy | 65, 65, 70, 75, 75 | 3:29 (15 lb, 65 lb) | |||
| Megan | 35, 40, 40, 45, 50 | 3:31 (PVC, 45 lb) | |||
| Sherman | 65, 65, 65, 75, 95 | 4:07 (45 lb, 65 lb) | |||
| BWOD: 50 Squats, 500 M Row | |||||
| Jessica | 4:31 | ||||