WOD 2/16

Hang Power Snatches 
1-1-1-1-1

then…

21-15-9
Jump Squats (45 lbs)
Sumo Deadlift High Pull (95 lbs)

You cannot tailor-make the situations in life but you can tailor-make the attitude to fit those situations. Zig Ziglar  

Biggest Loser BS…

Check out the new gallery link! 

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AM Results
Anne     25, 35, 35, 45, 55, 65   5:15 (PVC, 65)
Kristin     35, 45, 55-f, 55, 55   4:41 (PVC, 45)
Keir     115, 120, 125, 130, 135   4:04 Rx
Wes     175, 185, 190, 195, 195   3:04 Rx
PM Results      
Shera     25, 35, 35, 35, 35   3:54 (PVC, 35)
Seth     65, 85, 85, 85, 90    4:05 (15 lb, 65 lb)
Boone     115, 135, 145, 155, 165-f   3:10 Rx
Tristy     65, 65, 70, 75, 75   3:29 (15 lb, 65 lb) 
Megan     35, 40, 40, 45, 50    3:31 (PVC, 45 lb)
Sherman     65, 65, 65, 75, 95   4:07 (45 lb, 65 lb)
BWOD: 50 Squats, 500 M Row
Jessica 4:31