WOD 2/17
All Levels
Skill
Power Snatch + OVHD Squat x2+3×5
WOD
800m
10 DB Thrusters (55 lb, 35 lb)
400m
5 Hand stand push ups
200m
10 DB Thrusters (55 lb, 35 lb)
100m
5 Hand Stand Push ups
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA. Workouts start next week!
- CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
- Best of luck to all of our competitors in this weekend’s Austin Marathon & Half Marathon!
| All Leves – AM | |
| Mike | 10:51 |
| Beast | 10:33 |
| Mikey | 9:45 |
| MegO | 14:23 |
| Prof | 11:34 |
| Kristin | 10:36 |
| Lane | 9:13 |
| Ballet | 8:39 |
| Rob | 9:22 |
| Faraon | 11:11 |
| Sherman | 11:28 |
| Raj | 11:07 |
| Schittone | 10:37 |
| Jason | 9:43 |
| Wade | 9:44 |
| Caitlyn | 11:13 |
| MGJ | 12:04 (Row) |
| Valyn | 11:18 |
| Tow Matt | 10:45 |
| Kiehler | 8:54 |
| Hector | 9:17 |
| Lee | 9:35 |
| Snooki | 9:11 |
| Blake | 9:22 |
| Ray | 9:22 |
| Emily | MOD |
| Alan | 10:38 (Row) |
| Mer | 10:06 (Row) |
| All Levels – 12P | |
| Laila | 8:52 |
| Gabriel | 9:53 |
| Ed | 11:24 |
| Monk | 12:04 |
| Melissa | 10:08 |
| Trixsi | 8:54 |
| Jenn | 11:09 |
| Rocky | 11:50 |
| Desiree | 11:43 |
| Anna | 11:18 |