WOD 2/18

All Levels
Team Murph
1600m Run
100 Pull ups
200 Push ups
300 Squats
1600m Run


  • Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA. Workouts start next week!
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!
  • Best of luck to all of our competitors in this weekend’s Austin Marathon & Half Marathon! 

All Levels
9am/Anthony 47:38
Dan/Cat 34:38
Ronnie/Vanessa 22:50
Snooki/Janice 35:23
AG/Can2 37:33
Mikey/Marcus 44:23
Faraon/Doug 35:24
Rob/Ivan 28:17
Danny/Lane 28:18
Erin/Carmen 42:22
Chaz/Can2 33:58
Nic/Tasha 29:25
Mischka/Ty 32:23
KT/Nicole 35:23
Chapel/Beth/Pam 37:45
The Fro’s 46:40