WOD 2/17
Performance
A. Build To a Tough Single in the Power Clean in 10:00
B. 10:00 Alt. EMOM
3 Power Cleans @ 85%
5-7 Push-ups (Scale up to plyo push-ups)
C.7:00 AMRAP
3 CTB Pull-ups
6 Box Jumps @ 24” 20”
9 Back Squats @ 135 lb, 95 lb
*Total rounds recorded
Foundations
Skill: Deadlift
A1. Deadlift x1-2×6
A2. Push ups x4-6×6
B. SL RDL w/ KB x 8×3
Test
Mile
“Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.” — Mary Lou Retton
| Foundations – AM | |
| Beverly | |
| Megan | |
| Performance – AM | |
| Gage | 6 |
| Josh | 5+3 |
| Lee | 6 |
| Matt | 5+10 |
| Adrian | 5 |
| Humberto | 5+7 |
| Melanie | 5 |
| Rachel | 5 |
| Sarah | 5+9 |
| Sissy | 5+8 |
| Vy | 5+16 |
| Jose | 5+6 |
| Roland | 3+9 |
| Tom | 5+3 |
| Mr. T | 5 |
| Ken | 4 |
| Ruhlin | 4+4 |
| Austin | 4+15 |
| Page | 5 |
| Ballet | 5 |
| Gwar | 4+6 |
| Dayna | 6+3 rx |
| Claudia | 5 |
| Dustin | 6+6 |
| Gilbert | 5+9 |
| Lashea | 6+3 |
| Chanby | 5+14 |
| Braden | 4+6 |
| Page | 5+8 |
| Mercy | 4+6 |
| Ray | 6+9 |
| Jenna | 4+9 |
| Vince | 5+9 |
| Performance – Noon | |
| Carrie | 4+1 |
| Aaron | 5+7 |
| Sydney | 4+6 |
| Jillian | 6+2 |
| Jared | 5+6 rx |
| Anjelica | 4+7 |
| Mer | 4+7 |
| Dixie | 3+9 |
| Foundations – PM | |
| Chris | |
| Lilly | |
| Joy | |
| Amy | |
| Courtney | |
| Sarah | |
| Chris | 6:18 |
| Vamsi | 10:39 |
| Performance – PM | |
| Brian | 4+3 |
| Amy | 4+6 |
| Madison | 4 |
| Austen | 4 |
| Eric | 4+3 |
| Martin | 4+7 |
| David | 4 |
| Matt | 5+3 |
| Courtney | – |
| Chase | 4+6 |
| Sean | 4+1 |
| Jean | 6 |
| KJ | 5 |
| Leah | 4+13 |
| Kristine | 4+9 |
| Velvet | 5+5 |
| Carolyn | 4+9 |
| Nicole | 5+3 |
| Brad | 5+1 |
| Missy | 5+4 |
| Allyson | 5+1 |
| Chris | 5+15 |
| Nicole | 4+16 |