WOD 2/17
Performance
A. Build To a Tough Single in the Power Clean in 10:00
B. 10:00 Alt. EMOM
3 Power Cleans @ 85%
5-7 Push-ups (Scale up to plyo push-ups)
C.7:00 AMRAP
3 CTB Pull-ups
6 Box Jumps @ 24” 20”
9 Back Squats @ 135 lb, 95 lb
*Total rounds recorded
Foundations
Skill: Deadlift
A1. Deadlift x1-2×6
A2. Push ups x4-6×6
B. SL RDL w/ KB x 8×3
Test
Mile
“Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.” — Mary Lou Retton
Foundations – AM | |
Beverly | |
Megan | |
Performance – AM | |
Gage | 6 |
Josh | 5+3 |
Lee | 6 |
Matt | 5+10 |
Adrian | 5 |
Humberto | 5+7 |
Melanie | 5 |
Rachel | 5 |
Sarah | 5+9 |
Sissy | 5+8 |
Vy | 5+16 |
Jose | 5+6 |
Roland | 3+9 |
Tom | 5+3 |
Mr. T | 5 |
Ken | 4 |
Ruhlin | 4+4 |
Austin | 4+15 |
Page | 5 |
Ballet | 5 |
Gwar | 4+6 |
Dayna | 6+3 rx |
Claudia | 5 |
Dustin | 6+6 |
Gilbert | 5+9 |
Lashea | 6+3 |
Chanby | 5+14 |
Braden | 4+6 |
Page | 5+8 |
Mercy | 4+6 |
Ray | 6+9 |
Jenna | 4+9 |
Vince | 5+9 |
Performance – Noon | |
Carrie | 4+1 |
Aaron | 5+7 |
Sydney | 4+6 |
Jillian | 6+2 |
Jared | 5+6 rx |
Anjelica | 4+7 |
Mer | 4+7 |
Dixie | 3+9 |
Foundations – PM | |
Chris | |
Lilly | |
Joy | |
Amy | |
Courtney | |
Sarah | |
Chris | 6:18 |
Vamsi | 10:39 |
Performance – PM | |
Brian | 4+3 |
Amy | 4+6 |
Madison | 4 |
Austen | 4 |
Eric | 4+3 |
Martin | 4+7 |
David | 4 |
Matt | 5+3 |
Courtney | – |
Chase | 4+6 |
Sean | 4+1 |
Jean | 6 |
KJ | 5 |
Leah | 4+13 |
Kristine | 4+9 |
Velvet | 5+5 |
Carolyn | 4+9 |
Nicole | 5+3 |
Brad | 5+1 |
Missy | 5+4 |
Allyson | 5+1 |
Chris | 5+15 |
Nicole | 4+16 |