WOD 2/17

A. 12:00 E2O2
3 Push Press @ 80-85%

B. 18:00 EMOM
Min 1: 3-6 Dips
Min 2: 2-3 Weighted Pull-up
Min 3: Rest

C. 18:00 EMOM
Min 1: 3-6 Strict TTB  
Min 2: :30 Hollow Body Plank
Min 3: Ring L-Sit Lifts  

“Change is the law of life. And those who look only to the past or present are certain to miss the future.” –John F. Kennedy