WOD 2/18
Level Two
A1. Ring Push-ups x10x4 @ 3010 Rest :30
A2. KB Bent Over Row x10/arm x4 Rest :60
6 Rounds
250m Power Row (Damper Men 8, Women 6)
10 Burpee Box Jumps
Rest 2:00
Level One
Skill
Hip Snatch Progression
x1-3 x 5
then…
EMOM for 15:00
3 Back Squats
3 Strict Pull-up
3 Push-ups
6 tips for better recovery
*Post thoughts to comments
“I’m a great believer in luck and I find the harder I work, the more I have of it.” – Thomas Jefferson
Our new Oly Class schedule goes into effect this week!
| AM – Level 1 | |
| Ebelia | |
| Morgan | |
| Ashley | |
| Ashlee | |
| Ed | |
| Caitlin | |
| Sarah | |
| Kayleen | |
| Amanda | |
| Alexander | |
| Ismael | |
| Silas | |
| AM – Level 2 | |
| Big Spoon + Kyle | 23:21 |
| MegO + Janet | 27:20 |
| Eileen + Jackie | 28:44 |
| J-Mo + Sparker | 28:53 |
| Guthrie + Ryan | 22:54 |
| Michele + Jessie | 27:14 |
| Ballet + Jeff | 22:52 |
| Walker + Leah + Ray | 25:38 |
| 12P – Level 2 | |
| Dixie + jonathan | 26:44 |
| Patti + Josie | 31:45 |
| Mer + Kara | 31:50 |
| 9AM + Rulin’ | 31:37 |
| Nic + Gabriel | 27:36 |
| PM – Level 1 | |
| Laurel | |
| Caro | |
| Michael | |
| Peter | |
| Alex | |
| Nicole | |
| Emily | |
| Buck | |
| Derrald | |
| Savage | |
| Sadie | |
| Melissa | |
| Paula | |
| Dallas | |
| PM – Level 2 | |
| Robert & Pratt | 25:51 |
| Danimal & Anthony | 27:36 |
| Dayna & Erica | 24:54 |
| Cat & Laila | 27:25 |
| Joe Dan & Ryan | 24:42 |
| Desiree & Laura | 26:47 |
| Araceli & Melissa | 26:56 |
| Cowboy & ABC | 25:03 |
| Pinky & Ruffino | 29:18 |
| Gil & AG | 25:18 |
| Kinchen & Kavi | 28:35 |
| Missy & C2 | 27:06 |
| Nicole & Liz | 28:16 |
| Shug & Sanchez | 23:45 |
| Big Easy & Andrew | 24:48 |
| Garrett | 24:20 |