WOD 2/18

5 Rounds
15 Snatch Balances (45 lbs)
15 Push-ups
Bear Crawl (Down and back)

To be pleased with one’s limits is a wretched state. -Johann Wolfgang von Goethe

Beat the Stress

**REMINDER**- Our Potluck Nutrition Seminar is this Saturday @ 1 PM CLICK HERE for the details.  It will be approximately 2 hours, Free for CFA Members and $40 for Non Members.

Betsy getting some serious air!
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AM Results
Kristin     12:22   (PVC, KPU)
Anne     11:30   (PVC, KPU)
Shera     10:27   (PVC, KPU)
Helen     9:02   (4 Rds: 10 OVHS, 10 SPP, 10 KPU, 1/2 BC)
PM Results
Boone 15:24 Rx
Shane 10:01 Rx
Tristy 9:09 (15 lb, KPU)
Keir 10:02 Rx
Stacey 8:56 (15 lb, KPU)
Betsy 8:58 (15 lb, KPU)
Ana 10:46 (PVC, KPU)
Megan 11:11 (PVC, KPU)
Sherman 12:41 (Rx, KPU)
Rachel     11:11   (15 lb, KPU)
Seth 9:56 (15 lb)
Wes 9:15 Rx