WOD 2/2
Buy In/Cash Out
2x :90/Side Side Planks
2×10-15 Narrow Push-ups
Hip Cleans
5-5-5-3-3-3
*Rest 1:00 b/t 5s
*Rest 3:00 b/t 3s
*Change weights, foam roll, or stretch during rest time
*Post weights to comments
then…
4 Rounds
10 Kip Pull-ups
10 Box Jumps (24″, 20″)
10 Unbroken Thrusters (95 lb, 65 lbs)
3:00 Rest
*Total time recorded
A man’s true state of power and riches is to be in himself. -Henry Ward Beecher
No such thing as a macronutrient: Fats
*Post thoughts to comments
Announcements:
New Recipes have been added to the CFA Recipes tab. Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th. For more information, go here and you can sign up for his new round of Weightlifting Classes here!
Smaller board, Big PR’s
| AM Results | |
| Mike | 14:07 Rx |
| Page | 15:37 Rx |
| Annie | 15:37 (35lbs, J) |
| Keith | 15:51 (65lbs, J) |
| Elizabeth | 16:11 (35lbs, BB) |
| Kirk | 14:15 Rx |
| Tow Matt | 15:26 (85lbs) |
| Andrew | 17:06 (65lbs, GB) |
| Danielle | 16:29 (25lbs, BB) |
| Sam | 19:56 (45lbs, BB) |
| Ray | 13:55 (75lbs) |
| Melicious | 15:08 (45lbs, RB) |
| Noon | |
| Juan Carlos | 15:44 (75lbs) |
| Senator | 17:39 (35lbs, J) |
| Zoom | 18:34 (35lbs, +24″) |
| PM Results | |
| Patrick | 13:10 Rx |
| Cody | 13:27 (1 leg, 16″) |
| David | 16:00 (BB) |
| G. | 15:55 (50 lb) |
| Winner | 16:18 (45 lb) |
| Cat | 16:08 Rx |
| Crash | 17:18 (J,45 lb) |
| Liz | 17:29 Rx |
| JJ | 16:32 (20″, 50 lb) |
| Stacey | 12:40 + 75 lb, 24″ |
| Tristy | 14:46 (MOD) |
| Andee | 16:03 (J, 25 lb) |
| Boone | 12:30 Rx |
| Alex | 15:02 Rx |
| Daine | 15:11 (75lb, Band) |
| Anthony | 15:24 (45lb, Band, 20″) |
| Prince | 15:25 (65lb, Band) |
| Mike | 15:25 (75lb, Band) |
| Nick | 15:40 (65lb) |
| Megan | 15:59 (45lb, Band) |
| Kavi | 16:04 (75lb, Band) |