WOD 2/2

Fight Gone Bad
*In this workout you move from each of five stations after 1:00. This is a 5:00 round from which a 1:00 break is allowed before repeating.

3 Rounds of:
Wall-Balls (20 lbs, 14lbs)
Sumo Deadlift High-Pull (75lbs, 55lbs)
Box Jumps (20″ box)
Push-press (75 lbs, 55lbs)
Row (Max calories)

*The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Scaling Options