WOD 2/2

A. 5:00 EMOM
2 Front Squat @ 60-80%

then..

10:00 E202
1 Front Squat @ 80-90%

B. 3 Rounds
9 Pull-ups
6 Burpees over the bar
3 Thrusters @ 115/75
*6:00 Cap
*Time recorded

“A person has two hands, one for helping himself, and one for helping others.” -Unknown