WOD 2/2
21 Squats
21 Push-ups
21 Sit-ups
15 Front Squats
15 Push-ups
15 Sit-ups
9 Overhead Squats
9 Push-ups
9 Sit-ups
I had to spend countless hours, above and beyond the basic time, to try and perfect the fundamentals. –Julius Erving
AM Results: | |||||
Anne | 5:04 | 45 lbs | |||
Rob | 4:48 | 45 lbs | |||
Kristin | 5:03 | 35 lbs | |||
PM Results: | |||||
Boone | 4:18 | 95 lbs | |||
Keir | 3:41 | 95 lbs | |||
Megan | 5:34 | 35 lbs | |||
Sherman | 5:23 | 65 lbs | |||
Betsy | 4:45 | 15 lbs | |||
Stacey | 5:06 | 55 lbs | |||
Rachel | 7:18 | 45 lbs | |||
Beginner WODs | |||||
Ana | 3:23 | 30 Squats, 500 M Row | |||
Taylor | 3:36 | 30 Wall Ball 500 M Row |