WOD 2/20
Level 2
4 Rounds
400m Run
15 Thrusters 65#/45#
10 Pull-ups
Rest 2:00 (1 min DU)
*Record Best Round
Level 1
Skill: Kip Swing/Jumping Pull-Up
then…
Strength
A. Back Squat x3x5
B1. RDL x5x3
B2. Push-up x3-5×3
Top 11 Biggest Lies of Mainstream Nutrition
*Post thoughts to comments
“When the going gets tough, the tough get going.” – John F. Kennedy
| AM – Level 1 | |
| Melissa | |
| Sam | |
| Carlos | |
| Ebelia | |
| Y | |
| Silas | |
| Amanda | |
| Alex R | |
| Vanessa | |
| Sarah | |
| Ed | |
| Paula | |
| AM – Level 2 | |
| Rulin | 3:08 |
| Janet | 3:02 |
| KJ | 3:01 |
| Mitch | 3:07 |
| Sparker | 3:18 |
| Alex | 3:33 |
| Eileen | 4:45 |
| JV | 3:22 |
| Kim | 3:10 |
| Amanda | 2:50 |
| Can2 | 3:23 |
| Russel | 2:16 |
| Tow Matt | 2:48 |
| Ballet | 2:38 |
| Guthrie | 2:50 |
| Bradley | 2:06 |
| Jeff | 2:46 |
| Jessie | 3:01 |
| Ryan | 2:10 |
| Kavi | 3:22 |
| Amy | 4:20 |
| Noon – Level 2 | |
| Joe Dan | 8:06 |
| Jonathan | 3:02 (Mod) |
| Robert | 3:38 |
| Avtar | 3:24 |
| PM – Level 2 | |
| Leidy | 3:31 |
| Andrew | 2:10 (95#) |
| Kiehler | 2:32 |
| Gil | 2:26 |
| Adrienne | 3:30 |
| Marky Mark | 2:30 |
| Kinchen | 3:56 |
| Pinky | 3:15 |
| Jeanette | 3:55 |
| Smitty | 3:08 |
| PM – Level 1 | |
| Smiley | |
| Ana | |
| Derrald | |
| Greg | |
| Lyn | |
| Ryan | |
| Kristen | |
| NIcole | |
| Michael | |
| Jacobi |