WOD 2/20

A. In 20:00 find a 1 RM:
1. Back Squat
2. Strict Pull-up
*both weights recorded

B. 8:00 AMRAP
15 Thruster @ 100 / 65 / 45
15 CTB Pull-ups (Scale 10 CTB or 10 Jumping CTB Pull-up)
*round + reps recorded

Optional ‘Cash Out’:
Assault Bike or Rower for Max Cals in 4:00

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