WOD 2/21
Level Two
Skill
A1. Muscle-up Wave 8-4-2-8-4-2 Rest :60
A2. TnG Power Cleans Wave 8-4-2-8-4-2 Rest :60
*Post Notes to comments.
WOD
5:00 AMRAP
5 Deadlifts (Heavy)
10 Box Jumps (24”,20”)
*Post reps and DL weight
Level One (Day 5)
Skill
Ring Dips
WOD
3 Rounds (3:00 on/ 1:00 off)
200 M Run
5 Wall Balls
5 Push-ups
5 Sit-ups w/ MB
*Record total rounds
*When the second rounds starts, athletes should start where they finished in round one
It is easier to fight for one’s principles than to live up to them. -Alfred Adler
Bright Veggies
*Post thoughts to comments
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA. Workouts start this week!
- CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
Congratulations to Austin Marathon and Half Marathon Finishers Jonathan De Leon, Suzi Alderete, Erica Cuellar, and Jeff Partida! Way to go, y’all!
| Level 1 – AM | ||
| Jamiee | 4 | |
| John | 4 | |
| Nelson | 4 | |
| Wade | 6 | |
| Faraon | 6 | |
| Mischka | 4 | |
| Level 2 – AM | ||
| Steven | 155lb | 4 |
| Mike | 155lb | 5 |
| Snooki | 110lb | 6 |
| Brandon | 135lb | 4 |
| Chris | 125lb | 6 |
| Janice | 125lb | 5 |
| JV | 105lb | 4 |
| Professor | 65lb | 3 |
| Stephanie | 145lb | 3 |
| MegO | 85lb | 3 |
| Jackie | 115lb | 4 |
| Valyn | 71lb | 4 |
| Becky | 87lb | 4 |
| Charlie G | 165lb | 3 |
| MGJ | 165lb | 3 |
| Sarah | 85lb | 4 |
| Michael | 165lb | 5 |
| Michele | 35lb | 3 |
| Ballet | 165lb | 4 |
| 9AM | 210lb | 4 |
| Schittone | 175lb | 4 |
| Can2 | 250lb | 5 |
| Kirk | 225lb | 5 |
| Ladies’ – AM | ||
| Emily | MOD | 5 |
| Chapel | 95lb | DNF |
| Level 1 – 12P | ||
| Jenn | 5 | |
| Taylor | 5 | |
| Desiree | 5 | |
| Stefan | 4 | |
| Brittani | 5 | |
| Melissa | 5 | |
| Level 2 – PM | ||
| Eric | 260lb | 5 |
| Nic | 235lb | 7 |
| G | 90lb | 4 |
| Cat | 207lb | 3 |
| Winner | 95lb | 4 |
| Heather | 85lb | 5 |
| Marissa | 115lb | 5 |
| Randy | 185lb | 3 |
| Dan | 185lb | 5 |
| Lance | 245lb | 4 |
| Sherman | 215lb | 4 |
| Jesse | 155lb | 4 |
| Chaz | 225lb | 5 |
| Kaz | 155lb | 5 |
| Dillard | 255lb | 5 |
| Jackson | 175lb | 5 |
| Shug | 117lb | 3 |
| David | 185lb | 4 |
| Anthony | 125lb | 4 |
| Gary | 135lb | 4 |
| Jordan | 125lb | 3 |
| Mike | 125lb | 6 |
| Donna | 85lb | 6 |
| LaRosa | 115lb | 4 |
| Sleeves | 265lb | 6 |
| Josie | 115lb | 4 |
| Fro | 245lb | 5 |
| Mrs. Fro | 85lb | 3 |
| Sanchez | 165lb | 5 |
| Andy | 165lb | 4 |
| Uzi | 205lb | 4 |
| Greg | 205lb | 6 |
| Chrissy | 115lb | 5 |
| Nicole | 70lb | 6 |
| Ruffino | 65 | 4 |
| Leah | 115lb | MOD |
| Irl | 115lb | 3 |
| Kavi | 155lb | 4 |