WOD 2/21
A. Go over TTB Progression
B. 8:00 E202
5 – 10 TTB
C. 15:00 AMRAP
80 ft Overhead Plate Carry – 20’ 4 times – @ 45 / 25 / 15
12 Bumper Plate Front Squats – plate held to chest – (Same)
12 Kipping Handstand Push Ups (Scales: 8 kip HSP/ 12 seated db shoulder press)
40’ Walking Lunge
12 Burpees
Successful meet this weekend for the 2017 Central Texas Weightlifting Championships! Congrats to all those who competed!