WOD 2/22
Level Two
A1. Unbroken Wall Balls x10x5 Rest :30
A2. Tic Tacs x10/side x5 Rest :30
A3. Jump Rope x20 x5 Rest :30
Rest 5:00
B1. Push-ups xAMRAP (-4) x5 Unbroken Rest :30
B2. Unbroken Sit-ups x15 x5 Rest :30
B3. Row x1:00×5 @ 60% effort Rest 3:00
*Post notes to comments
Level One (Day 5)
Skill
Ring Dips
WOD
3 Rounds (3:00 on/ 1:00 off)
200 M Run
5 Wall Balls
5 Push-ups
5 Sit-ups w/ MB
*Record total rounds
*When the second rounds starts, athletes should start where they finished in round one
Procrastination is opportunity’s assassin. – Victor Kiam
Does Caffeine Dehydrate You?
*Post thoughts to comments
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA (registration has been extended through Sunday, 2/26). Workouts start this week!
- CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
- Good luck to Jessica (“G”) and Sameer (“Rocky”) as they run from the masses during tomorrow’s Zombi Race!
| Level 1 – AM | |
| Jordan | 30 |
| Mischka | 20 |
| Eileen | 25 |
| Sandy | 20 |
| Raj | 20 |
| Doug | 25 |
| Jurkash | 25 |
| Adam | 30 |
| Paul | 25 |
| Level 2 – AM | |
| Celi | |
| JV | |
| Snooki | |
| Mikey | |
| Professor | |
| Brandon | |
| Marissa | |
| Elizabeth | |
| Beast | |
| Rocky | |
| Rob | |
| Tow Matt | |
| Reis | |
| Ballet | |
| Schittone | |
| Erica | |
| Charlie G | |
| Dusty | |
| Lee | |
| Level 2 – 12P | |
| Mer | |
| Thurst | |
| Ty | |
| Heather | |
| Ryan | |
| Jess | |
| Level 2 – PM | |
| Sherman | |
| Cat | |
| Blake | |
| Josie | |
| Lance | |
| Jason | |
| Monk | |
| Bryan | |
| Kiehl | |
| G | |
| Kaz | |
| LG | |
| Ben | |
| Jackson | |
| Martin | |
| David | |
| Ruffino | |
| ABC | |
| AG | |
| Jenna | |
| Ross | |
| KT | |
| Young | |
| Gold | |
| Veronica | |
| Greg | |
| Lane | |
| Jewels | |
| Zoom | |
| Mad Dog | |
| Teeny | |
| Nicole | |
| Level 1 – PM | |
| Laila | 7 |
| Ed | 4 |
| Odindu | 5 |
| Jason | 6 |
| DC | 2 |
| Linda | 4 |
| Beth | 4 |
| Cooey | 4 |
| Alan | 5 |
| Flury | 5 |
| Adrian | 5 |