WOD 2/22

A. In 10:00 Build to a max or near max (85-95%) Power Clean & Jerk

Then..

7:00 EMOM
TnG 3 Power Clean & Jerk @ 50-60% of today
*Heavy weight recorded

B. 14:00 EMOM
Min 1 – 1 Deficit DL @ 80-90%
Min 2 – 3 Weighted Ring Dips (or progression)
*all sets across % or progression

C. 10:00 E202
8-12 strict toes to bar (or progression).

Optional ‘Cash out’:
3 Rounds
10 DB Clean & Jerks
10 Burpees

“Little minds are tamed and subdued by misfortune; but great minds rise above them.”- Washington Irving